I want to gain weight and see you to teach you long meat.

Slimming style is popular, many products, activities seem to be as long as “slimming” on the side, it seems to gather together super strong popularity, in fact, according to some statistics on the establishment of weight loss clinics, most go to the weight loss clinic helpers, mostly weightThose who are overweight within 20% of the standard weight, this group of people see a small part of how to eat but not fat, in the eyes of the bamboo-type people, it is really envious of one thing!

  The weight is the same as for some bank deposits. When there is no way to transfer the absorption beyond the required transfer, the weight naturally cannot be maintained.

Of course, there are many reasons for not eating fat. Physiological factors include: diseases, gastrointestinal functions, drugs, psychological factors, such as worry, nervousness, depression, etc., as well as poor diet and lifestyle.

Physiological factors The dietitian recommends that you seek a physician’s diagnosis. If you have enough food, you will need a dietitian to help you evaluate it.

  There are several ways you can use it as a reference when eating and ingesting nutrition options: 1.

A balanced diet can use cream or other edible oils, jams, sugars and other high-fat oils, high-sugar foods to increase accumulation, although the weight gains quickly, but long-term or excessive consumption, will destroy appetite, and may bring chronic disease endangered andhealth.

Use a balanced diet and incremental food intake to avoid compulsive supplies and sabotage appetite.


Develop a good diet and regular quantitative, a small amount of meals, chewing slowly.


Change the meal procedure first to eat high-density, high-nutrition food, and then eat other foods.


Choose foods that are moderately cooked and choose foods that are moderately cooked, such as steamed, stewed, marinated, fried, boiled, etc., to avoid foods that are hard and difficult to digest due to frying, frying, and roasting.


Maintain a happy mood, a well-placed dining environment, concentration of tension and worry not only affects appetite, but also digestive and absorbing functions in the gastrointestinal tract, and the metabolic rate increases relative to the amount consumed on the ground.

  If there is still no way to improve your long and thin body, it is recommended that you ask a professional doctor to help you find out why the meat can’t grow out, and use a healthy way to grow healthy meat!