Shit

Just looking up, Haoxuan’s face changed. The window of this tall building opened one washbasin after another and leaned out of the window.

special mother

Hua!

This time, Haoxuangen can avoid Fiona Fang’s hundreds of meters being covered with foot washing water

Like a drowned rat, Haoxuan was soaked to the skin and a choking stench spread from him.

Li Ling, you will do these disgusting things. Haoxuan’s mouth twitched and he took off his clothes and kept his face calm and moved on.

Handsome boy, come and play.品茶

At the corner of the street, a woman with heavy makeup and bloated figure, at least forty years old, suddenly jumped out and smelled of pungent and shoddy perfume.

Fuck off

Haoxuan’s face sank and a palm pushed the aunt away.

ouch

Aunt always sits on the ground and yells, If someone beats someone, they will go whoring, and the prostitute will beat the bully if she doesn’t pay.

Haoxuan corners of the mouth twitched and the corner of his eye swept away. Looking around, the crowd gradually gathered around and couldn’t wait to rush to give each other a kick.

This world is full of people, and there are bullies and prostitutes.

Looking at human beings and dogs is full of bad water.

click

The flash lights up and a young man smiles and says, Send Weibo and send Weibo quickly.

Li Ling

Haoxuan gritted his teeth and his eyes sparkled with anger.

He didn’t expect Li Ling to be so mean.

These means seem to be very poor, but Haoxuan really doesn’t know how to solve them at the moment.

No one in his contact with his opponent will be so unscrupulous.

Get out of the way, get out of the way.

Get out of the way. Get out of the way quickly.

Just then two uniformed policemen squeezed into the crowd.

The police beat people and bully prostitutes. The 40yearold aunt pointed to the blue Haoxuan with a face of atmosphere

Shouting now there are people whoring bullies and prostitutes.

Xiao you are too heavy on taste. Come with us to the police station.

Haoxuan took a deep breath and said, I want to call my lawyer.

Can you stop pretending to be a buddy and pay back your lawyer?

Come with us.

Haoxuan gritted his teeth and turned to look at the woman in her forties. Are you sure you want to slander me?品茶

:

Chapter 566 It’s a good way to get the enemy down!

At the same time, an RV 200 meters away, Li Ling, stretching his legs and holding a goblet in his hand, smiled coldly and read the latest chapter.

Li Shao, this is your way. Yu Mi’s eyes sparkled with surprise, and no matter how she thought about it, it was impossible to come up with such a means.

This is really mean.

Li Ling gulped down the goblet of red wine in his hand and laughed. No matter what way you can beat the enemy, it is a good way.

For a while, normal people can’t cope with Li Ling’s ninthrate means.

Zuo Rujiao sat beside Li Ling holding his arm and smiled, Are you going to let him go to the police station?

No Li Ling ha ha a smile eyes flashing cold color way went to the police station, he can not contact others!

Then you mean

disgust him first.

Well, Zuo Rujiao covered her mouth and chuckled. She looked through the window and was surrounded by people in the distance. Haoxuan silently observed his silence.

Picking up the phone, Li Ling said calmly, Let him leave.

As Li Lingyin fell far away, the fallen aunt suddenly got up to meet Haoxuan’s bold eyes but didn’t stare big eyes at all品茶. If you don’t give money, I will go to the detention center for a while.

How much is it? Haoxuan asked with a bite.

There is nothing he can do, although he knows that once he gives money, he admits to whoring and prostitution, but he is even more unwilling to be surrounded by crowds.

two thousand

Here you are

Pass two thousand dollars to Aunt Haoxuan, his face livid and his eyelids beating.

杭州，这座被诗人誉为“人间天堂”的城市，自古以来便以其独特的韵味和深厚的文化底蕴吸引着无数游客。在这座古城中，悠然漫步，感受古韵中式按摩养生之道，仿佛是一次穿越时空的旅行。今天，就让我们一起走进杭州，体验这份别样的养生之旅。

漫步西湖边，感受水乡风情。杭州的西湖，烟波浩渺，柳絮飘飘，是古韵中式按摩养生的绝佳之地。漫步湖畔，微风拂面，心情愉悦。在这里，你可以选择一家具有传统特色的茶楼，品味一壶香茗，听一曲古筝，让身心得到彻底的放松。茶楼内的师傅们会为你提供专业的古韵中式按摩服务，手法轻柔，力道适中，让你在享受音乐和茶香的同时，身体得到舒缓。

其次，探寻历史遗迹，感受文化底蕴。杭州作为历史文化名城，拥有众多的古建筑和遗迹。在游览过程中，不妨选择一家具有历史底蕴的酒店入住，体验古韵中式按摩养生。酒店内的按摩师大多受过专业训练，他们运用独特的按摩手法，结合中医理论，为你的身体带来全面的调理。在按摩过程中，你还可以了解到更多的历史文化知识，让你的养生之旅更加丰富多彩。

再者，品味美食佳肴，滋养身心。杭州的美食闻名遐迩，在这里，你可以品尝到各种地道的杭州特色小吃，如龙井虾仁、东坡肉、西湖醋鱼等。这些美食不仅美味可口，而且具有很高的养生价值。在享受美食的同时，不妨让专业的按摩师为你进行古韵中式按摩，让美食与按摩相结合，达到养生的最佳效果。

体验茶道文化，陶冶情操。茶道是我国的传统文化之一，杭州作为茶文化的发源地，拥有丰富的茶道资源。在杭州，你可以参加一场茶艺表演，观看茶艺师们优雅地泡制一杯香茗。同时，你还可以在茶艺师指导下，亲自体验泡茶的过程。在泡茶过程中，进行古韵中式按摩，让身心得到愉悦的体验。

最后，游览园林美景，放松身心。杭州的园林景观独具特色，如宋代的西湖十景、明清时期的园林等。在这些园林中，你可以欣赏到美丽的自然风光，感受古人的智慧。在游览过程中，不妨选择一家具有园林特色的酒店，体验古韵中式按摩养生。酒店内的按摩师会根据园林环境，为你提供适合的按摩手法，让你在欣赏美景的同时，身体得到放松。

悠然杭州，体验古韵中式按摩养生之道，是一次身心愉悦的旅行。在这里，你可以尽情享受大自然的美景，感受传统文化的魅力，同时，还能让自己的身体得到全面的调理。不妨趁假期，来一场说走就走的养生之旅，让身心焕发活力。

Is that man simply trying to harm Teacher Chu? Li Qingya exclaimed.

I don’t know, maybe. Chu Yun sighed.

Anyway, when those people come, we can just say where Yu Pei is. Anyway, it’s not in our hands. Li Qingya pie mouth said.

Chu Yun shook his head lightly and said, Will those people believe you if you tell them? No, many kungfu practitioners will believe themselves.

Chu Yun, who came to Xu’s house, took Li Qingya and rushed in directly. Xu seems to have not got up yet and heard Chu Yun coming, so he hurried out wearing a sleepiness.

Hey, what are you doing here so early? Xu Yan saw Chu Yun and Li Qingya holding hands with each other and suddenly raised a weird smile. You look so strange. Did you do something bad last night and announce the good news today?

Chu Yun haven’t listen to Bai Li Qingya face a red hurriedly loosen Chu Yun hand Chen way aunt what are you talking about?

Yo, are you still shy?

Chu Yun ignored the words of the two, but simply told Xu the treasure.

Xu Kelu’s rich experience naturally saw this unusual thing at a glance, frowning, How could this happen? How could public opinion spread to this point in just one day? This is unrealistic. Someone must have been interested in broadcasting it.

Chu Yun eyebrows a wrinkly way Xu Jie what do you mean

Xu Kela explained, Although the existing Internet information exchange is developed, it will take a certain time for news to be delivered naturally after all. You said earlier that it was obviously abnormal that the news spread all over the ancient martial arts and even many people in the medical field knew it in a short time.

And why did this Gu Wu Wen family master suddenly come out to back up the truth of this news? Everything he said and did represented the Wen family’s attitude. He couldn’t have done it by chatting casually. It must have been because the Wen family would have some benefits.

Chu Yun frowned and said, Xu Jie means that this Wen family may have problems.

There must be something wrong, Xu said firmly.

Even if we know that it may be the Wen family’s fault, Chu Yun can’t change anything at present. He said the purpose of his visit

What do you want Yu Pei to do? Xu Yan was curious first and then frowned. Do you want to hand over these Yu Pei fakes? This is not a rumor. If you do this, you will be assured that you have the authenticity of the treasure news.

Chu Yun shrugged. Since someone has arranged such a situation for me, there must be a meeting to prove that I really have the news of the treasure. There are always people who don’t believe that they will think I’m not lying until they are afraid of beating people.

Then what else do you want from Yu Pei? Xu Kelu was curious.

After taking your Yu Pei away, just say that I took Yu Pei away from you in case someone forces you, Chu Yun said lightly.

This is the consideration of Xu Wei.

Xu Gelan was moved in his heart and was about to open his mouth. Chu Yun laughed. You two can’t do martial arts without it. Give me Yu Pei quickly. I have to go out later.

Seeing that Chu Yun had made a decision, Xu Kelan nodded obediently and walked into a room. After a while, he took out three Yu Pei pieces.

These three pieces of Yu Pei were made ten years ago and bought by Tianfeng at that time. Another piece was in the period of the Republic of China, and this piece was the year of Shunzhi in the Qing Dynasty. Xu Yan handed three Yu Pei to Chu Yun.

Chu Yun took three younger sisters emerald Yu Pei and glanced at it at random, directly stuffing Yu Pei into his pocket. Well, I’ll have something to go out first, so I’ll go first. Elegant, you’ll go back by yourself later.

Chu Yun said and left in a hurry.

Xu Yang Muhuanglou arranged a banquet instead of Xu Jia’s banquet, which really expressed a kind message.

After all, the five masters of Xu Guwu are like a cloud. If the Xu family has the heart to ambush several generations of Xu family masters, even the master masters will find it difficult to retreat, not to mention the master master master who may be lurking in the Xu family.

In public, even if there is a fight, everyone will exercise restraint.

If the present situation in Chu Yun is Xu Jia’s banquet, he will probably refuse to go there.

Yellow House Hehe, it’s really thoughtful for Xu Jia to think. Chu Yun stopped and threw the key to the doorman and went upstairs.

As soon as I entered the building, a member immediately smiled and said, Is this Mr. Chu?

Chu Yun moment immediately said, Mr. Xu has been upstairs waiting for Mr. Chu’s invitation.

Chu Yun, as the staff building and the second floor of the Yellow House are an openair restaurant, Chu Yungang stepped into the second floor and saw Xu Yangmu laughing before saying, Chu Yun, you are finally here.

Xu Yangmu side and this Xu San Xu Yihan in addition to the outfield and others this Xu Yangmu is to package the whole restaurant.

Isn’t there a breeze blowing by the restaurant next to the lake? I glanced at this open scene and smiled. This place looks very suitable for escape

And Xu Yihan and Xu San came. The Xu family knew Chu Yun very well, but they also knew that Chu Yunyuan was superior to his peers in martial arts and wanted to make these two people. But for a moment, things still let Xu San and Xu Yihan come.

Chu Yun smiled at Xu Yangmu and said, It’s really thoughtful of Xu Jiazhu to invite me over.

I said that no matter what happens, we Xu will have the greatest kindness to you. Xu Yangmu smiled and waved and led Chu Yun past:

Chapter 269 Fairy doctor origin soul in pairs

Xu San Xu Yi Han is greeting Chu Yun.

Chu Yun light a smile in accordance with the culvert body injury better?

Well, Uncle Chu’s ointment is very tube, and the wound has been scabbed. Xu Yihan pointed to the neck surface of his arm, and he could also see a new skin with a different color elsewhere.

That’s good. It was wrong of me to take you there this time without the consent of the Xu family. Chu Yun opened his mouth to apologize.

Xu Yangmu shook his head and said, What’s the truth? I’ve been trying to change the rules for a long time. It’s a pity that my old man has been holding me down for a long time. Now that we are young people in peacetime, we should go out for a walk and learn more, so that we can make a difference at home all day.

Chu Yun heard a smile. This Xu Yangmu dispelled his wariness. It was really in place to prevent Chu Yun from giving birth to goodwill in every word and deed.

Xu San nodded repeatedly. Yes, Dad, I think so, too. You agreed to my application to study abroad.

Agree to fart Xu Yangmu stared. Are you going abroad to study abroad? Don’t study abroad for a few years and bring me a group of grandchildren. My Xu family can’t afford to support so many people.

Xu yihan listened to keep smiling over his mouth.

Chu Yun couldn’t help but shake his head and have them say with a smile, Xu Jiazhu Xu Sanping is still very reliable in doing things every day, and studying abroad is not a bad thing.

Although she is not in love with Ouyang Bai, she can’t erase the deep friendship between teachers and students for a whole year.

Ouyang Bai closed his eyes and took a deep breath to get rid of my bitterness.

A big hand stretched out with a thin lip, and the top of the car smiled and rubbed it gently for two times. Finally, I sipped a complete sentence, Don’t worry, Shi is a university professor, and no one is brave enough to bully.

I’m afraid it’s not a car. Smile, blink, smack your mouth.

But fortunately, she just got the car ready.

When you look at it, people are almost back here.

The car smiled and cocked its head and pricked up its ears to listen to the movement at the intersection outside.

But suddenly be OuYangBai with open arms and one hand into her arms.

ProfessorChe Xiaoxiao frowned.

Rushing into your nose in an instant tastes different from that of your own man.

Less masculine is a more expensive and very good smell.

But with a touch of rare perfume belonging to women, it is suspected that Ouyang Yingzhu left just now.

Don’t refuse the teacherit’s just a hug. Deep in my throat, I heard a dull sound. Ouyang Bai closed his eyes again.

He took a few deep breaths and smiled, and his body was filled with a unique fragrance, which made him fascinated by his attachment.

The chest and atrium can’t control convulsions品茶. If only this hug would never be withdrawn!

In this scene, three people in the car were dumbfounded again.

Ten minutes later, a police car with two luxury cars slowly left the police building.

Looking at the three cars away, the baby curled his neck with one hand on the steering wheel. I’m Professor Ouyang, and he’s also quite good.

Poof —— Che Xiaoxiao smiled, sipped his mouth and winked. Well, that’s good. Tell my parents to try harder to have a little sister.

Section 774

Kapok cotton instant ears fever ah, what are you talking about this girl? ! Your mother and I are an old man.

And Che Mo, who has always been gentle, actually said, Son of a bitch, what are you talking about品茶? Are you suspicious of your husband’s ability? ！”

Boomkapok immediately face flushed.

Ha haChe Xiaoxiao and Che Baobao laughed out of breath.

After a hearty lunch, a mediumsized military transport plane slowly took off.

Twelve killer elite in camouflage in the engine room sat in two rows.

In the central position are two western men, one frozen into icicles and the other tied into zongzi.

And the pilot’s back seat is full of softness.

At the moment he has a little head resting on his thigh.

The car smiled and took off his shoes. The whole person curled up in his seat and looked lazy and slept soundly.

Love is when you fight together.

digression

(Xiao Jiajia) Juren voted for a monthly ticket.

Xie Yuan evaluated the May ticket.

(confused) Juren voted for two monthly tickets.

Thank you, three parents. Thank you for going all the way!

71, say good moral integrity?

71, say good moral integrity?

The East China Sea is green and faint, and there is no marginal sea surface.

Two small warships are driving back and forth.

The speed is not very fast or slow, and it is smooth and straight to the distance, and there is a deep sea filled with white fog.

There are four people, two men and two women on the wide deck of the small warship ahead.

DOG, a fish, stared at his feet with a purple glow and looked up at a suit of blue camouflage. Ye Tiancheng asked pathetically, When can I talk to my sister in Tiancheng?

This question is difficult to answer Ye Tiancheng’s embarrassment.

Consciousness raised his hand and scratched his head. One centimeter of short hair looks into the fish. DOG’s little face took a long time to squeeze out a sentence, Hehehe, DOG, it depends on Teng’s mood.

Suddenly fish DOG twisted his head and looked at the sea and pursed his mouth and stopped talking.

Don’t you know if you don’t know? It’s better not to say this.

DOGYe Tiancheng feel very headache.

Ha, ha, haDOG, don’t worry about you, Lou Jie. Didn’t I talk to Xiao Xiao? ！” Flower building covered with a silvery white hair slowly walked to come over.

White face, wearing a black war Lin Mu deck, the other side is not close.

Is the line of sight with smiling eyes moving slowly with the flower building figure.

Sister Lou, I’m going to take my sister to the bottom of the sea to play, so my brotherinlaw can’t stick to her old sister. Fish DOG looked serious

CallYe Tiancheng this don’t have a headache directly want to jump into the sea.

Hurriedly toward the flower building made an expression of eyes and took the fish in one hand. DOG shouldered DOG, let’s go back to the room and call mom to see our daughter.

Looking at the disappearing deck figure, Hua Xiaolou smiled and bent his eyebrows.

Two people’s personalities are far apart, but they are integrated. It’s as simple as sewing happiness.

Lin Mu’s black figure flashed a few meters away from people’s instantaneous flower building

Quietly grabbed her wrist and said, We will be as happy as they are.

Well, we must be happy. Hua Xiaolou gently leaned herself against Lin Mu and looked at the distant sea, slightly distracted.

If a mediumsized warship is quite a fourstory building with an area of 500 square meters, then a small warship is a threestory building with an area of 200 square meters.

The ammunition room and the hull control room are on the lower level, and there is a lounge for many people.

The top floor is the cab meeting room, which belongs to the warship captain’s lounge.

At the moment, the small lounge is full of white and spring scenery.

A small white bed with a width of one meter and two meters was undulated by the waves.

Breathing, singing, and whispering ———— It’s been a long time and finally it’s calm.

Che Xiaoxiao’s tender, white face is as red as a faint rouge.

Captain, the crocodile’s face suddenly turned to iron blue. The saddest thing is to be calculated by others but not find a way to fight back.

But he’s a diamond at least, and he has to find a breakthrough, he thought to himself

The process of the game soon returned to normal, and the two sides fought each other several times, and a head was born, but the rain and snow team could never find win’s main force to fight.

When they choose to take the initiative, the other side can quickly come to the defense.

But as soon as they saw win’s desire to attack, they set up their positions and wanted to fight win, and then they spread out so that they could not find a place to fight

This made them very depressed. At the end of 2 minutes, the head was four times worse than the other side, but the economy was three pieces less. The disadvantage was not small.

Crocodiles have never given up. Their array is more suitable for team battles, and there are two heroes in the front row. Even in this situation, they can fight back by several waves of team battles. It is a breakthrough point for them to break the deadlock.

Looking around, he finally chose Demonbane, who took the line alone most of the time. With his diamond experience, he could see that although this Demonbane had a good consciousness, his skill connection was not smooth. Maybe they could do something about Demonbane.

……

It’s interesting that this hero is ugly! Lu Xiaoshengqiang took Demonbane alone, and it felt better than cool to play it alone.

than wenwenru? Ayang teased them at this time, and all four of them beat Xiaolong. Take off this Xiaolong, and their economy will be much ahead.

Of course, it’s not as good as wander. A hundred heroes add up to be worse than wander.

Well, take care not to get caught yourself. Lu Zhan said that at this time, there were only scarecrows left on the other side of the line, which made him a little interested

Having said that, Lu Zhan saw that Demonbane was wearing his own eyes. His eyes were stuck in the stone, and the defense area of the intersection was very wide. There should be no danger.

But they didn’t know that the other four people had gone around the road to catch Demonbane.

You know, one less person in more than two minutes is equivalent to losing the dragon.

Chapter 14 team battle lost the upper hand

Hey hey, I’m not afraid of two or three people! Xiao Shengqiang said that he died once in this game. It is good to be passive now. When Demonbane is passive, he has two lives.

Suddenly a crocodile came from behind him.

Xiao Chengqiang didn’t have time to explore which route the crocodile took. He said it was a choice, but the truth is that it was difficult. He knew that the crocodile wouldn’t come alone and immediately pressed the Q skill and chose the other side of the wall to go through the wall.

That’s why he claims he’s not afraid. It’s hard to catch Demonbane’s displacement.

But when he just landed, he saw a ballshaped object rolling next to him, spinning and stabbing him.

Rammus! The other party played for more than twenty minutes, and the soy sauce dragon turtle finally made a hit and mocked Demonbane.

Lying in the trough is so cruel was ridiculed. At that moment, Demonbane found that his blood volume was crazy. It turned out that ez and Nami had already ambushed here, and the crocodile also wore it through E skills.

Hurry up and let the ridicule pass! Xiao Shengqiang played Demonbane for the first time, but it doesn’t mean that he has been weak for many years. He knows exactly what to do in this situation.

As soon as the dragon turtle taunts him, he flashes wildly. The place where he wants to get away is just where the partition wall came from. Such a reverse run can just confuse the other side.

But the other party didn’t give him a chance, and Demonbane was controlled again before the ridicule of the dragon turtle ended

It was Nami’s Q skill that blew Demonbane up in a bubble.

“……”

This is the last sentence that Demonbane typed in the chat bar before he died, and then he became a corpse.

Resurrection was hit by a crocodile and killed again.

There is such a electrocuting … Xiao Chengjiang complained that if you want to fight, you should fight the leopard girl and you will catch him.

No, the dragon is going to be lost! Lu Zhan suddenly said that they just took off Xiaolong and saw Demonbane’s death.

By the time four people arrived at the dragon, the other five people had already discharged their eyes at the dragon and began to fight the dragon.

When you come to Demonbane, if you have a passive and big move, you can go and sell the output of the other party for a long time, but now when Demonbane dies, they are equivalent to losing an output and a tank at the same time.

What should I do? There is no eye for them at the dragon in the front row of the snowman roof in Ayang, but they all know that the speed of the other party’s output dragon must be slow, and the dragon will be robbed later.

Don’t hit and push! Lu Zhan said that their lines in the middle road had just been cleared by the scarecrow, which was not so good. They didn’t push directly just now.

Now Dalong, if they can’t play a team battle, they might as well push the other side’s Zhongta, which is the best way to deal with it when they are forced to hand Dalong over.

The four men walked back from Dalong Canyon again, but when they passed the fork in the river, suddenly a huge wave swept through.

Roaring!

Auxiliary Nami claims to be the strongest backhand skill, and the firsthand skill is played out at the moment.

This wide and long wave came suddenly and quickly, and hit four people at once.

I was calculated! Ayang said that at this time, they all came here for nothing, and the other party didn’t go to fight the dragon, but left the shadows in the blind area of vision to launch a raid.

Five against four, the other side has hit the first hand again. This regiment can’t fight!

Four people retreated at the same time, but Nai Nami’s big move was accompanied by a deceleration effect besides hitting the fly, which made them walk fast.

When the waves came out, a large prehistoric crocodile rushed out, and behind the crocodile, the scarecrow, Nami, ez and Dragon Turtle all followed.

Four beasts and one man combined to attack homicidal.

Crocodile directly opened E and approached Vayne foreigner Bloom, and soon a Q opened the distance, but crocodile added a flash to get close to Vayne again, and then hit Hao with a fist and stunned Vayne.

The preferred goal of the remaining four people was indeed that the Vayne Control and Output Skills Department was lost in Vayne.

Before Lu Zhan told the win team that several people made their own responses, the snowman threw the snowball to ez and found a place with many people and places to open it up.

And hammer stone out of duty, a hook pulls the dragon turtle to open the second section. Q and the dragon turtle are close to each other and come to Vayne to open a big move

The situation was very chaotic at once, especially when the scarecrow came in with big moves, and his skills were brilliant to the extreme.

When Lu Zhan’s leopard girl was hit by Nami’s big move, it happened to be in the form of a leopard. According to his idea, this wave can no longer be played, but Vayne can be forced to play after being retained by his teammates and exporting skills.

However, the leopard girl is weak in playing the group. At this time, the scarecrow’s big move is not over. He is afraid to go forward, so Lu Zhan can press the R key to make the leopard girl return to human form and throw a dart at ez at the farthest position.

Because the snow man had a good position, the other party didn’t move, and several people were enveloped by his big move, but ez moved with his own e skill and ran away gracefully, but when he landed and found the output point, he saw a dart thrust at him in the crowd.

Cromy? Jiang Weihan called each other’s names.

Mmhmm品茶. I’m glad you remember my name. Cromy showed an expression of enjoyment.

Why choose this way to meet? Jiang Weihan asked him if he meant to stop.

Cromy cocked his head at him and replied, Because your position has changed. Look at that angel behind you. She was ready to draw her sword as soon as I appearedit’s not friendly at all! It’s so friendly compared to you!

Jiang Weihan turned around and saw that Kyle was staring at Cromy’s direction and calling his sword to break sin.

At the end of the frozen throne war, Nozdom was hit hard by heroes. Kyle was going to chase and kill him. Finally, Cromi appeared and rescued the bronze dragon king. When Kyle saw Cromi, he naturally didn’t have a good attitude. Worse, not long ago, Kalecgos had been to Malygos for a crazy trip. It seems that he was bewitched by Nozdom. Now the heroes around Jiang Weihan regard this guardian as a sworn enemy.

So what did you come for? Jiang Weihan asked

He had no ill feelings towards Cromy. When he first came to this world, meeting Cromy for the first time made him really feel at ease and boldly fulfill his responsibility of changing the world. Strictly speaking, their feud with the Bronze Dragon was actually a personal feud with Nozdom. Jiang Weihan would be very happy to see this if the Bronze Dragon King would be replaced by a more rational and comparative candidate.

well, I want to catch up moreI have observed your growth experience in the past two years and have to say that you are really a miracle worker! Cromy made no secret of her admiration, but her face also showed a serious expression when she thought about business.品茶

I’ sat in’ on your meeting in Aisara. Well, it was eavesdroppingbut I also agree with you. There is no doubt that it is very necessary for Malygos to terminate his business wrongly, but I want to add something very important that you haven’t talked about or found!

All ears

Kalecgos said yes, and his little friend Tarecgosa found out that Nozdom told Marigos that Jaina had a focused rainbowwell, I know you gave her a new identity called AnnaI want to say it’s true that Nozdom said it.

Jiang Weihan nodded. I expected it, but you didn’t come here to tell me the news, did you?

Of course not. It’s just by the way. I’m here for something more importantI’d say it’s a matter of world securityour time line has been invaded by a group of evil enemies! Cromy looked sad. She glanced at Jiang Weihan. Do you understand the timeline invasion?

Jiang Weihan nodded, but he was a little uneasy. Does this invasion mean him or something with him?

Cromi patted his head when he nodded. I forgot that you have some power. I’m sorry for the lowlevel mistakesbut it’s good to think that you must understand this complicated thing more easily than others. Simply put, there are other times when informants’ sneak into our timeline in an abnormal way. I have to tell you that this kind of trip is very dangerous because it will disrupt two or more timelines at the same time, making the long river of time dangerous and flawed, and the ancient gods are best at exploiting this loophole!

You said it was the battle of the frozen throne? Jiang Weihan muses

In that World War I, Nozdom summoned a large group of heroes from other time lines, such as whitehaired Gianna, Arthas the Lich King, Saurfang the Death Knight, Sal the Gladiator, Varian, etc. Although most of them have died one after another, Anna and Arthas the Lich King are still there.

Will they lead to timeline confusion now?

I know you said Jaina and Arthasnot the couple who are now returning to Salamo Road, but I want to say another one now. Cromy’s words worried Jiang Weihan.

If Cromi asks Jiang Weihan to destroy Anna and Arthas, the lich king, or exile him back, Jiang Weihan will really adapt to destroy the latter. He has no psychological burden, but Anna has been a comradeinarms with them many times, which is emotionally unacceptable

Cromi shrugged his shoulders. They were summoned by Nozdom. Let Nozdom have a headache. I said that the intruder was someone who helped sneak into our world with another group of people who had been trying to pollute the time line.

Eternal DragonThe name Jiang Weihan is familiar with them. Of course, they are bronze dragons. However, after the leader became crazy, he changed his name to Nozdom. Murozond led his heirs to call themselves the Eternal Dragon Corps and invaded various timelines in an attempt to change history.

In fact, there is no qualitative difference with what Jiang Weihan is doing now, but Jiang Weihan is trying to make Azeroth have a better ending, but the eternal dragon is trying to make the world have a worse endingfor example, helping Death Wing launch a catastrophe to destroy the world!

The reason for this is very complicated. People infer from the past game plots that the future world is even more collapsed due to the pollution of ancient gods after the end of the death wing extinction. The real end of time is coming, so the future Nozdom has an idea that the future world is not as clean as the original death wing extinction!

So at the end of witnessing the truth, Nozdom went crazy and changed his name to Murozond, and then went back to the past to help Death Wing. At the same time, this normal Nozdom found that he was crazy in the future and wanted to help Death Wing destroy the world, so he led the heroes to cross into the future and killed himself crazy.

Since then, the bronze dragon king and the eternal dragon king who belong to the same Nozdom have entered a dead end because they saw different future scenes, and they are trapped in the illusion of time and entangled in cause and effect, and they can no longer extricate themselves.

Who’s coming? Jiang Weihan asked

Let me see … Cromy nodded his head and immediately remembered, Does the name named Adelas Blackmore sound familiar? Aha, the big chief of Sal should be more familiarhe trained the Lord Dunhold of Sal in this world.

How could this ambitious guy Jiang Weihan not know that Blackmore tried to train Sal to be loyal to his pet, and then let Sal lead the orc riots in the detention center at the right time to build an orc army to overthrow the alliance and help him realize his great dream of ruling the whole worldor the dream of the Spring and Autumn Period.

As a result, it is conceivable that he did not succeed, but put himself in and died in the hands of the orcs he cultivated himself.

It’s not easy to come to Blackmore in our world. Don’t underestimate him. Cromy looked at Jiang Weihan solemnly. I observed this man through the timeline. In his timeline, he adopted Sal and starved to death because he didn’t eat milk for a few daysin order to achieve his goal of ruling Lordaeron, he worked hard on his own. He created a powerful mercenary and personally killed the tribal chief Ogrima’s destruction hammer in the last battle at the end of the Second War, and finally led him to surrender. The orcs overthrew the menethil family and crowned himself as Lordaeron.

Sounds … a great man. Jiang Weihan’s deeds in another world, Blackmore, are staggering.

It’s like wearing a leading role template in Blackmore!

Training mercenaries to kill Orgrimmar, cleaning up the orcs, and overthrowing Lordaeron to rule himself as king … What would he think if he told Blackmore, who had not died three years ago, that if he had worked hard instead of relying on Sal?

Cromy nodded gravely. You’re right. He’s definitely a tough opponent. He’s very strong. What’s more, he’s protected by the eternal dragon.

So you are to let us be careful of this person? He also came to this world?

The meaning is very close. Guess again?

Let’s kill him?

Closerwell, let me get this straight. This guy is a dangerous man. He probably played an important role in the Austrian nuclear war. Is this war more important than me? Once you fail, Azeroth will be finishedif it is not destroyed by Malygos, it will be destroyed by the ancient gods. You can’t ignore Blackmore if you want to win this war successfully.

Thanks for waking up Jiang Weihan smiled.

You really don’t know what I want to say? Cromy looked at Jiang Weihan distressfully. I still think you are a wise man!

Jiang Weihan smiled without a word.

How could he not recognize that Cromy wanted him to track down and kill this Blackmore?

But now he still has a lot of things to do. He is going to solve the werewolf problem before the Olympic nuclear war, and then plan the future path of a Valoran Federation, and try to make some beneficial changes in this world, such as building a real summoner’s canyon and introducing League of Legends rules, and try to solve possible disputes in this way.

Cromy rolled her eyes and made an exaggerated dizziness. I knew it. I knew you didn’t want to do this jobbut I have to say you can’t get rid of it. There is no one to replace it except you.

Can’t Sal? Jiang Weihan got a name

This is the informant when the original history helped the bronze dragon to be restored. Now Sal may not be as strong as himself in the next seven years, but he is definitely a very powerful shaman.

He? Of course not! Cromy categorically rejected her staring at Jiang Weihan. Only with your dear Jiang can you!

Jiang Weihan sighed, What can I do?

Do you think this snowflake is beautiful? She tried to dance and bloom, but it ended all their beauty with a simple touch, as if they had never been here. Miao turned and looked at the man affectionately. Are we too beautiful? Will we disappear so unreal?

Fool! The man laughed and hugged the little woman tightly in his arms. You and I are not that fragile. We are both firm to each other, aren’t we?

hmm!

I buried myself deeply in men’s chests. They are determined. They won’t be so fragile. They will always stay with each other. Even if something happens and they get lost, they will find each other again.

A pure land, a pair of men and women deeply embrace each other, and their feelings for each other are more determined!

On that day, they didn’t stay in Dujiangyan, but they were really worried about women’s ability to keep out the cold. They simply visited and left with Miao. It was not until they arrived at the airport that Miao’s face became rosy and her little hands were no longer cold.

It’s a good choice for me to take you here for the summer vacation in 2008! Lu Fengxing continued to give the following hands.

Well, I’ll bring my parents with me then! Smiling and snuggling in a man’s arms

Whatever you want! Lu Fengxing likes to spoil his little woman, and his welfare is always indispensable if she wants to be happy.

Looking at such a close couple, who can imagine that they would have come here alone three days ago or they would have resisted to the end, but now they are inseparable!

After more than two hours of flight, I still stayed asleep, but this time I slept in my man’s arms and my heart was limited.

Section 196

Popular here!

I didn’t expect Hao Cheng to show up at the airport and waved my arms at them enthusiastically.

I didn’t see presbyopia, did I? How did he come back?

Tang trade union is arranged by him to take over from me! Lu Fengxing patted Miao’s shoulder and motioned for her to have no presbyopia.

Hey, we meet again! Hao Cheng prepared the flowers very gentlemanly and gave them to Miao. He was absolutely respectful. He didn’t want to get into trouble.

Thank you! I looked back at the man beside me, and she knew that he had arranged all this.

How’s Don? This is the most popular problem in Lu Xing.

The brain surgery was very successful, and everything in the brain has returned to normal! Hao Cheng smiled warmly. I didn’t expect that Chu Meng knew how to heal Tang’s heart disease in her heart. Now she is trying to cooperate with the treatment and waiting for recovery and discharge to find Ping Li!

ah? Then Shu Zhu is not very disappointed! The following hit the nail on the head.

Not really. Tang has promised his mother to take the civil service exam. I believe it won’t be too difficult for him to take a career! Hao Cheng gave a response

Then can he and Ping Li still have a chance? Miao can’t help but sigh.

Woman, can you mind less? Lu Fengxing was dissatisfied and pinched his small nose. Tang is a man. He can handle his own affairs!

Sisterinlaw, don’t worry. I think Tang really wants to understand this time! Cheng Haoxiao is very calm.

I hope so!

I almost lost my life. It’s a waste of time not to think about it!

Miao sighed in his heart that he had followed the man into the BMW and looked familiar with Li Shifu Miao. He felt so good to go home and so happy to go home with his man!

Then the parents of the two sides finally met formally. I didn’t expect Yuan Jiu and Liu Dake to put their attitude so low. Master was even more enthusiastic and speechless.

Wu and Yuan Qing completed the VIP, and everything was happy!

Over the next year, Yuan Huaqiang took ink and Liang Meiqi to Yuan Mei’s place, where the Shuiyuan also went to Lujia, where there was no embarrassment. Wu and Shuiyuan seemed to be very friendly.

Brother Yuan Qingmei banquet Shuiyuan raised his glass with a frank face. Thank you for raising me as a person who is not qualified to be a father!

Shuiyuan finished and gulped down the white wine in the cup, and his face was obviously excited.

Brother Shui, this is not true. What is the qualification to be a father? You gave her life, and that is the father’s pledge. No one can change the fact. Wu’s mind is openminded. It is a very lucky thing that Miao can have two fathers!

Miao, we are all sitting in a family during the offyear today. Yuan Qing looked at Miao gently. Your father and I also hope that you can accept your life and propose a toast to your biological father!

Everyone in the room was shocked. No one thought that Mr. and Mrs. Shi could have such a broad mind and it was difficult to educate a daughter so well.

No, no, no,no. Don’t be a difficult child. I don’t have that qualification! Shuiyuan is really ashamed. Compared with his wife, he is really unqualified.

Why don’t you give someone who loves you a chance to cherish you? Yuan Qing put the glass in Miao’s hand, and his smile was deeply encouraging. Go, your father and I hope more people will love you!

The corner of Miao’s eye is full of touching Mom

Miao took Yuan Qing’s neck and threw herself into her mother’s arms. They never asked her for it. She thought of it. They all thought of it. Even this special title didn’t mean to monopolize such a great love. How can she repay it?

What are silly children crying about! Yuan Qing stroked her daughter’s back. One generation has a generation of bitterness. We must always give others a chance!

What is that Su Zi? The Qin family is only a nanny a year at most. How could he think of a nanny?

You’re back.

Sue dyed rubbed his sleepy eyes and sat up from the bed.

I woke you.

Qin Chu gently encircles her waist and palms from behind, gestates his son’s lower abdomen, gently rubs her into her arms, and buries her head at her neck, smelling her unique fragrance and satisfying annoyance.

hmm

Sue dyed JiaoChen face rubbed against his forehead, secretly weak in my heart. Fortunately, she just talked to Song Yi when she heard Qin Chu’s voice. If he found out, it would be miserable.

By the way, Chi Chen and An Xia have an engagement party, and you can go with me in a week.

Qin Chu turned her head away from her neck and caught a glimpse of her white skin with a bright red face.

Having done such a thing, he naturally understood what this trace meant, but he didn’t want her in recent days. Then where did her trace come from?

Wind your eyes, Qin Chu plate her exquisite body asked coldly.

What’s with the marks in your neck?

Chapter 19 The betrothal banquet sudden arrival woman

What traces?

Su Ran’s long and narrow beautiful eyes are full of surprise. Gu looks so serious that Qin Chu almost believes it, but the fact is that the trace here is a hickey. According to the color of the trace, it should be these two days.

In the past two days, when he came back late every day, Su Ran was already asleep. Because she was pushed by Su Zi, she almost miscarried, and she was afraid that she would lose control of her strength and accidentally hurt the child, just in case he would rather hold back his grievances.

here

Qin Chu eyes heavy cool fingertips touch Sue dyed white neck point a little.

this

Sue dyed her rest and blinked her eyes, stretched out her hand and covered her with marks, and her neck and fingertips rubbed slightly.

Ranging from Qin Chu’s answer, Su Dye took the lead in dropping his eyes and tears. One by one, Qin Chu’s hand bloomed and then slipped into the quilt from the back of his hand.

I’m sorry

Sue dye breaks down crying and shaking her shoulders, trembling with crying, and all of them jump into Qin Chu’s arms and say with pain.

Sorry, sorry.

Sue dye performance Qin Chu some overwhelmed bad feeling followed by doubt Sue dye sorry doubt is certain, just want to open her arms guy cried and said.

The doctor said that it was not good for the child to grow up because of falling down the stairs, but I was a little weak because I lost my parents’ nutrition and couldn’t keep up with my physical fitness. As the child got older, my body was a little wet, and the doctor only helped me suck some moisture out of my neck.

Sue dye cried and retreated from Qin Chu’s arms, and immediately lifted her long hair on her head. She pointed her finger at the back of her neck and the other side of her neck and said that she was wronged.

There are also

Qin Chu saw that the back of the neck and the other side were relatively large, and this side was relatively small. As a result, he couldn’t wait to slap himself. Why did he suspect her because of a trace? She is his favorite woman and the mother of his children.

But this trace really makes people doubt it involuntarily.

I’m sorry, why didn’t you tell me

Qin Chu guilt held her in his arms.

Sue dyed conveniently by his heart slightly breathed a sigh of relief. Song Yi, the king’s egg cemetery, asked her not to say that she had printed a mark on her neck. Isn’t he afraid of Qin Chu seeing it?

Maybe he doesn’t want revenge?

If she hadn’t found out earlier and went to the hospital temporarily, it would have been really ugly.

I’m afraid you’ll take it out on your sister.

Shen Yan smiled when he heard the word breaking the law and then took a step forward to lift his eyes and stare at the two men to evoke the corners of his mouth.

Qingfeng wants to get rid of one or two garbage in society, and the police will turn a blind eye.

Two people immediately stare big eyes looking at Shen Yan them!

Even if we let that woman have a miscarriage! That’s none of our business! It was that woman who hit herself!

The other party also quibbled to think about the woman lying motionless at the beginning! It’s just unlucky!

Two words a Shen Yan picked his eyebrows looked up and looked Zhou Tianyang eyes have doubts!

What do you mean? Zhou Tianyang frowned like Shen Yan and had doubts, showing that there was a gap between what they said and what they knew.

Defend that one of the two men was cautious and found the dawn. He looked up and looked at Zhou Tianyang slightly with joy and said

I know that you must have misunderstood. After all, it is also us who got the money. At the beginning, the boss had finished talking to the receiver! But in fact, we never touched that woman!

Although we had this meaning at that time, the woman moved too much! Then finally, I covered my stomach and left a lot of blood to faint! It’s really like that. Wewe can’t possibly want to kill people! The problem of children is not our fault!

That man is very cunning and pushes all the crimes away! Zhou Tianyang won’t bother them!

Although there are some problems in their tone, everything he said is true!

Is what really happened that year!

Being taken to a hidden place, Li Huiying saw five men in the room approaching her step by step! There are walls all around! You can escape from here!

Who are you! Get out of here! Li Huiying hands no matter what they caught, they threw their lives in the direction of the five people! In an attempt to hit the other side’s military cover and escape.

Five people lost their minds when they saw women, and their faces were flirting and obscene!

The other party gave a lot of tens of thousands of dollars! To rape such a woman! Although I feel sorry for myself, it’s even worse for people like them!

Miss, I’m sorry. If someone spends money to make you feel bad, we can be sorry! In front of the leader, there was greedy light in his eyes, and his hands rubbed each other’s mouths. Although he said sorry, he didn’t hesitate at all!

Li Huiying is in a hurry and panic and can throw things around desperately until there is nothing left for her to continue throwing!

Who gave you the money? Li Huiying himself met hooligans. I didn’t think these people were deliberate!

This we don’t know! Always follow us! Said the lead shape will hand to Li Huiying!

Behind them, everyone laughed happily and reached out.

Li Huiying a person facing her is five people, and how can you resist her hands?

Reaching out is like a snake with an open mouth. Once it touches Li Huiying’s body, it is desperate to struggle and boil!

Five people were surrounded by a woman. I didn’t expect each other to be so provocative. Two or three people were accidentally slapped!

It’s hard for a woman to drop a few people and get stiff! What someone grabbed Li Huiying’s shoulder in an attempt to hold her still!

The more so, the more Li Huiying refused to accept his fate and struggled almost with all his strength!

My hair was messed up, my clothes were pulled inappropriately, and I was even? A man tore his sleeve 3! Show the skin of arms and shoulders! Awkward!

Until a few people want to control the Li Huiying period, the scene is a little chaotic. I don’t know who hit her belly. First, I hit the pain faster, but I didn’t expect the pain to get worse. It was like rolling snowballs more and more violently. At the end, I almost directly pulled her nerve and cramped!

Someone suppressed Li Huiying and directly lifted his foot and sat down on the ground across Li Huiying!

I am very anxious to unbutton my hand quickly and want to do it now!

The other men next to them are holding the women’s hands and feet separately. One second, they are still fiercely resisting. In the blink of an eye, the women’s hands are as soft as losing their marionettes.

The man who pressed the woman’s face had already taken off his pants and was about to take off his last guard.

Where Li Huiying’s leg were originally suppressed, that line of sight of men was suddenly frighten by a burst of blood red!

Word two people even spring loose Li Huiying legs and then the whole people walked to the rear hurriedly back several times.

blood! Blood! She lost a lot of blood!

Panic, trembling fingers, those two people are completely scared!

As if I heard something! People around you are also letting go and retreating. The most flustered thing is that you don’t want to lift your feet and stumble and roll to the side!

Two bloodstains of the fallen woman flowed out from the inside along the thigh and printed into the vision of five people around!

Not me!

I didn’t do it!

Should she not be so easy …?

Five men panic for no reason! Everyone shirks their heads! Everyone said it wasn’t himself!

In the end, four people’s eyes fell on the man who had just knelt in Li Huiying.

The man zipped his pants and looked at those people! The sound is not big.

How could this be us! It is this woman who has a problem!

They can say whatever they want if it’s not the culprit!

What now? One person looks at the Chinese!

They all lay motionless, and the woman’s face was covered with tears, her hair was disheveled! At first glance, I know what inhuman treatment I have suffered!

The man’s eyes narrowed and his eyes flashed 3.

Anyway, people are like this. It is worthy of her to send people to the hospital. We will still take the money!

Others nodded after listening to the middleman’s words, and it is also the best time to deal with people while it is dark!

One or two people carefully lifted Li Huiying, who fell to the ground, and helped him to the back of the car without stopping. When he was redundant, he wanted to quickly give up this hot potato and speed up the road!

Soon they found a relatively remote clinic, because there was very little traffic in the evening!

Move quickly, they quickly moved people. They dare not move rudely, for fear of accidentally making people worse! Then they gently put it where the clinic can be seen!

Before leaving, I didn’t forget to make a noise. Before the people inside came out, they immediately left the car in a despondent way!

The clinic heard a noise outside and came out to see one.

There is nothing unusual outside, but I saw a scarred woman next to the door!

Come out is a nurse, she saw this situation immediately went over and stretched out his hand and silently Li Huiying neck pulse found that the pulse is still beating immediately go back to call people inside!

doctor! Doctor!

After Li Huiying woke up, it was already noon the next day!

The clinic originally wanted to contact a patient’s family and found that the patient had nothing but a little cash!

Open your eyes, Li Huiying looked at the strange ceiling and looked rather pale. She sat up slowly, and her body immediately felt uncomfortable.

When the nurse saw her wake up, she came over here!

牛油果香蕉奶昔，作为一种结合了牛油果和香蕉营养的饮品，近年来在健康饮食界备受推崇。它不仅口感丰富，营养价值高，还能有效调节神经系统，缓解焦虑情绪，成为现代人追求健康生活的必备饮品。

首先，牛油果富含丰富的维生素E和钾元素，具有强大的抗氧化作用。维生素E是一种强效的抗氧化剂，能够保护身体免受自由基的侵害，减缓衰老过程，同时促进皮肤健康。钾元素则对心脏和血压的维持至关重要，有助于调节血液循环，降低心血管疾病的风险。此外，牛油果中的镁元素可以缓解压力和焦虑，提高睡眠质量。

香蕉作为一种营养丰富的水果，含有多种维生素、矿物质和纤维素等营养成分。其中，香蕉富含的生物碱能够增强自信心，振奋精神，缓解焦虑情绪。香蕉中的色氨酸可以促进身体产生褪黑激素，调节睡眠，改善睡眠质量。此外，香蕉中的钾元素和维生素B6有助于调节神经系统和心血管系统的健康，降低高血压风险。

将牛油果和香蕉结合在一起，制成的牛油果香蕉奶昔，既保留了两种水果的营养成分，又具有独特的口感。以下是牛油果香蕉奶昔的制作方法：

材料：牛油果1个，香蕉1根，纯牛奶200毫升，蜂蜜适量。

步骤：

1. 将牛油果和香蕉去皮，切成小块状。

2. 将牛油果块、香蕉块和纯牛奶放入榨汁机中，搅拌均匀。

3. 加入适量蜂蜜调味，即可饮用。

牛油果香蕉奶昔不仅适合作为早餐，还可以作为下午茶或运动后的补充能量饮品。在忙碌的生活中，喝上一杯牛油果香蕉奶昔，既能补充营养，又能缓解焦虑情绪，让身心得到放松。

值得一提的是，牛油果香蕉奶昔还具有以下优点：

1. 低热量：牛油果和香蕉的热量较低，适合减肥人群饮用。

2. 易消化：牛油果香蕉奶昔口感细腻，易于消化吸收。

3. 便携：牛油果香蕉奶昔可以冷藏保存，方便携带。

总之，牛油果香蕉奶昔是一款调节神经系统、缓解焦虑的神奇饮品。在日常生活中，不妨多尝试这款饮品，为自己的身心健康加分。

红枣枸杞，自古以来就被视为养生佳品。它们不仅富含多种营养成分，还能有效改善睡眠质量。以下是一些简单实用的食疗方法，助你轻松改善睡眠。

首先，红枣枸杞泡水是日常生活中最常见的一种食用方式。每天晚上，取适量红枣和枸杞，用温水冲泡，静置片刻后即可饮用。红枣枸杞泡水具有养血安神、改善睡眠的功效，尤其适合失眠多梦、心悸失眠的人群。

其次，红枣枸杞炖鸡汤是一道营养丰富的家常菜。将鸡肉洗净切块，与红枣、枸杞一同放入锅中，加入适量清水，大火烧开后转小火慢炖。待鸡肉熟透，调味即可食用。红枣枸杞炖鸡汤具有滋补肝肾、养血安神的作用，对于因肝肾不足导致的失眠、多梦、盗汗等症状有很好的改善效果。

此外，红枣枸杞小米粥也是一款非常适合失眠人群的食疗方。将小米、红枣、枸杞洗净后放入锅中，加入适量清水，大火烧开后转小火慢炖。待小米熟烂，即可食用。红枣枸杞小米粥具有养胃健脾、安神助眠的功效，适合长期失眠者食用。

对于工作繁忙、生活节奏快的现代人来说，红枣枸杞茶是一款方便快捷的养生饮品。将红枣、枸杞、绿茶等材料按比例搭配，用开水冲泡，即可饮用。红枣枸杞茶具有提神醒脑、缓解疲劳、改善睡眠的作用，是上班族养生的不错选择。

另外，红枣枸杞还可以与其他食材搭配，制作出多种美味的养生菜肴。例如，红枣枸杞炖羊肉、红枣枸杞炖排骨等，都具有滋补肝肾、养血安神的效果。在烹饪过程中，可以根据个人口味添加适量的调味料，使菜肴更加美味。

值得注意的是，红枣枸杞虽然具有很好的养生功效，但并非所有人都适合食用。体质燥热、患有感冒发热、腹泻等症状的人群应暂时避免食用。此外，红枣枸杞虽好，但也不宜过量食用，以免引起身体不适。

总之，红枣枸杞作为一种天然的养生食材，对改善睡眠质量具有显著效果。通过简单的食疗方法，我们可以在日常生活中轻松改善睡眠质量，提高生活质量。让我们一起尝试这些养生秘籍，享受健康美好的生活吧！

在快节奏的现代生活中，眼睛的负担日益加重，近视问题也日益突出。中医认为，眼睛与肝、肾的关系密切，因此，通过食疗来养生护眼，预防近视，已经成为越来越多人的选择。红枣和枸杞，这两样看似普通的食材，却蕴含着丰富的营养，对于护眼养生有着神奇的效果。

首先，红枣具有丰富的营养成分，如蛋白质、脂肪、糖类、维生素A、B1、B2、C、P以及钙、磷、铁等。红枣具有补血安神、养胃健脾的功效，对于缓解眼疲劳、预防近视有很好的作用。红枣中的维生素C和维生素A能够保护眼睛，预防视网膜病变。

枸杞，作为我国传统的滋补药材，具有滋补肝肾、益精明目的功效。枸杞中的多糖、维生素、氨基酸等成分，能够增强眼睛的抗病能力，提高视力。枸杞中的胡萝卜素、维生素A等成分，能够保护视网膜，预防近视。

以下是一些红枣枸杞养生护眼的食疗方案推荐：

1. 红枣枸杞粥：将红枣、枸杞、粳米一起煮成粥，具有滋补肝肾、明目养颜的功效。适合肝肾阴虚型近视患者食用。

2. 红枣枸杞茶：将红枣、枸杞、菊花、罗汉果等材料用开水冲泡，具有清热解毒、明目护眼的作用。适合长时间用眼的人群饮用。

3. 红枣枸杞猪肝汤：将红枣、枸杞、猪肝、姜片等材料一起煲汤，具有养肝明目、滋补肝肾的功效。适合近视患者和眼疲劳者食用。

4. 红枣枸杞炖鸡：将红枣、枸杞、鸡肉、姜片等材料一起炖煮，具有滋补肝肾、养血明目的作用。适合肝肾阴虚型近视患者食用。

5. 红枣枸杞芝麻糊：将红枣、枸杞、黑芝麻、糯米粉等材料一起磨成糊状，具有滋补肝肾、润燥明目的功效。适合长时间用眼的人群食用。

需要注意的是，红枣枸杞虽好，但并非所有人都适合食用。如有感冒、发烧、身体有炎症、腹泻等不适症状，应暂时停止食用。此外，任何滋补品都不要过量食用，以免造成身体负担。

总之，红枣枸杞养生护眼，预防近视的食疗方案，是一种简单、有效、健康的养生方式。让我们从日常饮食中，关注眼睛健康，远离近视困扰。

在繁忙的都市生活中，人们对于健康的追求愈发迫切。而茶，作为我国传统的饮品，不仅具有独特的风味，更蕴含着丰富的养生功效。其中，白茶以其独特的制作工艺和保健作用，成为茶文化中的一颗璀璨明珠。今天，就让我们一起探寻白茶的养生秘籍，轻松拥有健康体态。

白茶的制作工艺简单，采摘后直接晒干或烘干，保留了茶叶的天然成分。这种独特的制作方式使得白茶具有了温和的口感和丰富的营养价值。以下是白茶的一些养生功效：

1. 抗氧化：白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，能有效清除体内的自由基，延缓衰老，预防心血管疾病。

2. 提神醒脑：白茶中的咖啡因含量较低，饮用后不会引起过度兴奋，但能有效提神醒脑，提高工作效率。

3. 护胃养胃：白茶中的茶多酚具有抗菌、消炎、抗溃疡等作用，对于胃溃疡、胃炎等胃部疾病有很好的辅助治疗作用。

4. 利尿消肿：白茶具有利尿作用，能帮助排出体内多余的水分，减轻水肿症状。

5. 降低血压：白茶中的茶多酚、儿茶素等成分具有降低血压的作用，对于高血压患者有一定的辅助治疗作用。

6. 增强免疫力：白茶中的多糖、氨基酸等成分能增强人体免疫力，提高抵抗力。

那么，如何正确饮用白茶才能更好地发挥其养生功效呢？

1. 选用优质白茶：选择产地、品种、年份等优质白茶，以保证茶的品质。

2. 恰当泡茶：白茶泡茶水温不宜过高，以80℃左右为宜。泡茶时间不宜过长，以免破坏茶叶中的营养成分。

3. 适量饮用：每天饮用3-5克白茶即可，过量饮用可能导致失眠、心慌等不适。

4. 合理搭配：可以将白茶与其他养生食材搭配，如枸杞、红枣等，以增强养生效果。

总之，白茶作为一种具有独特疗效的养生饮品，对我们的健康有着诸多益处。只要我们学会正确饮用，就能在繁忙的生活中，轻松拥有健康体态。让我们一起品味白茶，享受健康生活吧！

在忙碌的生活节奏中，我们常常忽视了身体的需求，尤其是内分泌系统的平衡。而《牛油果香蕉奶昔》这款神奇的饮品，不仅口感鲜美，更能在调节内分泌、预防肿瘤方面发挥重要作用。

牛油果，被誉为“森林的奶油”，富含多种维生素、矿物质和膳食纤维。其中，维生素E和钾的含量尤为丰富。维生素E是一种强大的抗氧化剂，能有效清除体内的自由基，减缓衰老过程，促进皮肤健康。钾元素则对心脏和血压的维持至关重要，有助于调节血液循环，降低心血管疾病的风险。

香蕉，作为热带水果的代表，含有丰富的维生素C和维生素B6。这两种维生素能增强免疫系统，提高身体对抗病毒、细菌的能力。同时，香蕉还能调节神经系统的正常功能，促进体内激素的平衡，从而改善心情，缓解压力。

将牛油果和香蕉搭配在一起，制成奶昔，营养价值更是倍增。这款奶昔的制作方法简单，只需将牛油果和香蕉切成小块，加入适量的牛奶或酸奶，搅拌均匀即可。在炎炎夏日，放入冰箱冷藏，口感更加清凉解暑。

牛油果香蕉奶昔具有以下功效：

1. 调节内分泌：牛油果和香蕉中的营养成分，有助于调节人体内分泌系统的平衡，预防甲状腺、乳腺等肿瘤的发生。

2. 预防肿瘤：牛油果中的多种抗氧化物质，如维生素E、维生素C和类黄酮等，能有效清除体内的自由基，降低肿瘤发生的风险。

3. 增强免疫力：香蕉中的维生素C和维生素B6，能增强免疫系统，提高身体抵抗力，预防感冒等疾病。

4. 促进消化：牛油果和香蕉都含有丰富的膳食纤维，有助于消化系统的正常运作，预防便秘。

5. 美容养颜：牛油果中的维生素E和钾元素，能促进皮肤健康，延缓衰老；香蕉中的维生素C和维生素B6，能美白肌肤，淡化色斑。

总之，牛油果香蕉奶昔是一款具有丰富营养、调节内分泌、预防肿瘤的神奇饮品。在日常生活中，不妨多尝试这款健康饮品，为自己和家人带来健康与美丽。当然，适量饮用，切勿过量，以免影响身体健康。

标题：杭州南站按摩椅充电，桑拿约茶享悠闲时光

在繁忙的都市生活中，我们总是渴望找到一处静谧的角落，让身心得以放松。杭州南站，这座现代化的交通枢纽，不仅为旅客提供了便捷的出行服务，还精心打造了一处休闲空间，让人在旅途中也能享受一份悠闲时光。

一、按摩椅充电，舒缓疲劳

杭州南站候车大厅内，设有专门的按摩椅充电区，旅客们在此候车时，可以充分利用这一设施，为自己的身体充电。这些按摩椅采用先进的按摩技术，模拟人手的按摩手法，针对颈部、肩部、腰部等部位进行舒缓按摩，有效缓解旅途中的疲劳。

按摩椅充电区的设计充分考虑了旅客的需求，设有多个充电接口，方便旅客为手机、平板等电子设备充电。在按摩的同时，旅客们还可以通过手机观看影片、浏览资讯，或是与朋友聊天，让候车时光变得更加轻松愉快。

二、桑拿约茶，享受悠闲时光

在杭州南站，除了按摩椅充电区，还有一处让人流连忘返的休闲场所——桑拿约茶室。这里环境优雅，设施齐全，是旅客们放松身心的绝佳去处。

桑拿房内，蒸汽缭绕，温度适中，旅客们可以在此享受一场舒适的桑拿浴，促进血液循环，消除疲劳。桑拿房外，设有休息区，提供各类茶饮和点心，旅客们可以在此品尝美食，畅谈人生。

桑拿约茶室还提供了预约服务，旅客们可以通过手机APP或现场预约，提前锁定位置。在这里，旅客们可以与朋友相约，一起享受桑拿、品茶、聊天，度过一段愉快的时光。

三、南站特色，彰显人文关怀

杭州南站不仅在硬件设施上追求完善，更在服务上彰显人文关怀。南站工作人员始终以旅客的需求为中心，提供热情、周到的服务。

在按摩椅充电区，工作人员会定时检查设备，确保按摩椅的正常运行。在桑拿约茶室，工作人员会为旅客提供详细的桑拿知识和茶艺表演，让旅客们在这里感受到家的温馨。

此外，南站还设置了多个服务台，提供咨询、投诉、求助等服务，确保旅客在出行过程中遇到问题时能够得到及时解决。

四、结语

杭州南站以其人性化的设计、贴心的服务，为旅客们提供了一个舒适的出行环境。在这里，旅客们可以按摩椅充电，舒缓疲劳；可以桑拿约茶，享受悠闲时光。杭州南站，让旅途不再单调，让身心得以放松，成为旅客们出行的美好回忆。